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For the dressing

Nutrition: per serving

  • kcal318
  • fat25g
  • saturates4g
  • carbs7g
  • sugars4g
  • fibre4g
  • protein13g
  • salt0.9g

Method

  • step 1

    Mix together the onion, vinegar, sugar and a pinch of salt. Leave to pickle while you dice the beetroot and roughly chop the nuts.

  • step 2

    Divide the watercress and smoked mackerel between six plates. Scatter over the beetroot and nuts, then top with a cluster of the pickled onions. Whisk the oil into the pickling vinegar, then drizzle the dressing around the outside of each plate.

Recipe from Good Food magazine, December 2016

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