Peppered lamb & minty butter bean mash
- Preparation and cooking time
- Total time
- Ready in 20-30 minutes
- Easy
- Serves 4
Skip to ingredients
- 2 x 410g cans butter beansdrained and rinsed
- 6 tbsp olive oil
- 1 garlic clovecrushed
- juice of 1 small lemon
- small handful mintleaves, roughly chopped
- 4 leg of lambsteaks, weighing about 140g/5oz each
- 1 tbsp coarsley ground black pepper
- 85g bag watercressto serve
Nutrition: per serving
- kcal498
- fat32g
- saturates9g
- carbs18g
- sugars0g
- fibre6g
- protein36g
- salt1.5glow
Method
step 1
Put the butter beans, 4 tbsp of the oil, the garlic and 3 tbsp of water into a pan and heat through. Smash the beans with a potato masher until you have a rough mash, stir in the lemon juice and mint, season to taste and keep warm.
step 2
Season each lamb steak with the black pepper and a sprinkling of salt. Heat the remaining oil in a large frying pan until really hot. Add the lamb steaks and cook for 3 minutes on each side for pink meat or until cooked to your liking. Spoon the mash onto four warm serving plates and top each with a lamb steak. Quickly stir half a cup of water into the lamb pan, boil to make a sauce and spoon over the lamb. Add a handful of watercress to each plate and serve.
