Pear, nut & blackberry Bircher
- Preparation and cooking time
- Prep:
- Cook:
- plus 1 hr chilling
- Easy
- Serves 1
Skip to ingredients
- 1 small ripe pear
- 4 tbsp rolled oats
- ¼ tsp cinnamon
- 100g Greek yogurtor soya yogurt
- 4-6 macadamia nuts
- a small handful of blackberries
- a small handful of pomegranate seeds
Nutrition: per serving
- kcal493
- fat21g
- saturates7g
- carbs53g
- sugars19g
- fibre11g
- protein16g
- salt0.1g
Method
step 1
Grate the pear (skin, pips and all) and scoop the pulp and any juice on the chopping board into a small sealable container or jam jar with a tight-fitting lid.
step 2
Add the oats, cinnamon and yogurt. Stir well. Toast the macadamia nuts in a dry frying pan for 2 mins. Chop the nuts, then sprinkle over the Bircher with a small handful of blackberries and pomegranate seeds. Place in the fridge for at least 1 hr to chill, or overnight, before eating.
