Double bean & roasted pepper chilli
This warming vegetarian chilli is a low-fat, healthy option that packs in the veggies and flavour. Serve with Tabasco sauce, soured cream or yoghurt.
Pea-camole
- Preparation and cooking time
- Prep:
- plus soaking, no cook
- Easy
- Serves 8
Skip to ingredients
- 200g frozen peas
- 2 ripe avocadoshalved, stoned and peeled
- 2 limesjuiced
- small bunch coriander
Nutrition: per serving
- kcal93
- fat7g
- saturates2g
- carbs3g
- sugars2g
- fibre3g
- protein2g
- salt0g
Method
step 1
Boil the kettle. Tip the peas into a mixing bowl and cover with about 2.5cm of boiling water. Leave for 5 mins to defrost, then drain well and tip back into the bowl.
step 2
Add the avocados with the lime juice and some salt, and mash everything together. Roughly chop the coriander and briefly mash through before serving.
