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Nutrition: Per serving

  • kcal41
  • fat3g
  • saturates0.5g
  • carbs0.6g
  • sugars0.6g
  • fibre2g
  • protein1g
  • salt0.04g

Method

  • step 1

    Tip the kale into a bowl and drizzle over the oil. Toss together with your hands.

  • step 2

    Heat a large saucepan or frying pan over a medium heat and, when hot, gently pan-fry the kale until cooked through and wilted, about 3-4 mins. Season with the lemon juice and a little salt to taste.

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