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Nutrition: per serving

  • kcal468
  • fat15g
  • saturates4g
  • carbs48g
  • sugars0g
  • fibre5g
  • protein40g
  • salt0.61g
    low

Method

  • step 1

    Heat oven to 200C/fan 180C/gas 6. Toss the potatoes with the oil and cook in the oven for 35 mins until lightly charred, then season with a little salt.

  • step 2

    Meanwhile, whizz together breadcrumbs, garlic and mustard in a food processor, then season lightly. Lightly oil a baking tray with the oil spray, place the chops on top and sprinkle some of the breadcrumb mixture over each chop. Spray with a little more oil, then bake for 20 mins until the meat is cooked through and the topping is golden. Serve with the sweet potato wedges and mixed leaves, lightly drizzled with vinaigrette if you like.

RECIPE TIPS
USING CHICKEN INSTEAD OF PORK

Sprinkle the breadcrumb mixture onto skinless,

boneless chicken breasts.

Recipe from Good Food magazine, February 2005

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Overall rating

A star rating of 4.4 out of 5.29 ratings
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