Fish tacos
Pack in the flavour and lots of veg in this easy fish tacos recipe. It's an easy way to get your family eating more fish, and one portion counts as three of their 5-a-day
Oven-baked pork chops
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 1kg new potatoeshalved
- 4 tbsp olive oil
- 6 garlic clovesbashed
- small handful of thyme
- 6 tbsp honey
- 6 tbsp wholegrain mustard
- 4 thick-cut bone-in pork chops(about 250g each)
Nutrition: Per serving
- kcal805
- fat38g
- saturates10g
- carbs67g
- sugars31g
- fibre7ghigh
- protein46ghigh
- salt1.69g
Method
step 1
Heat the oven to 200C/fan 180C/gas 6. Toss the potatoes, oil, garlic and thyme on a shallow roasting tray and mix will with your hands to coat in the oil. Season well. Roast for 25 mins until the potatoes are just turning tender when pierced with a knife.
step 2
Whisk the honey and mustard together in a small bowl. Season the pork chops with salt and pepper, then brush with half the marinade. Nestle into the potatoes on the tray, and bake for another 10 mins before turning the chops and spooning over the remaining glaze. Continue to bake for 10 more mins until cooked through.
