Easy egg fried rice
- Preparation and cooking time
- Prep: -
- Easy
- Serves 4
- a mugful of American long grain rice
- a cupful of frozen peas
- 2 tbsp sunflower oil
- 2 back baconrashers, roughly chopped
- 1 small red pepperchopped
- 2 garlic clovesthinly sliced
- 2 large eggs
- 1 heaped tsp Chinese five-spice powder
- 2 spring onionsshredded
- kcal0
- fat0g
- saturates0g
- carbs0g
- sugars0g
- fibre0g
- protein0g
- salt0glow
Method
step 1
Fill a roomy saucepan with water, bring to the boil and tip in a heaped teaspoon of salt - the water will bubble furiously. Pour in the rice, stir once and return to the boil, then turn the heat down a little so that the water is boiling steadily, but not vigorously.
step 2
Boil uncovered, without stirring (this makes for sticky rice) for 10 minutes. After 8 minutes, throw in the frozen peas, boil for 2 minutes and drain (don’t rinse).
step 3
Heat the sunflower oil in a wok and stir fry the bacon for 3-4 minutes until crisp. Tip in the red pepper and the garlic cloves and stir fry for 2 minutes.
step 4
Beat the eggs, pour into the pan and stir fry until the egg just sets. Toss in the Chinese 5-spice and the rice and peas. Top with the shredded spring onions.