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Nutrition: Per serving

  • kcal440
  • fat19g
  • saturates4g
  • carbs42g
  • sugars14g
  • fibre9g
    high
  • protein20g
  • salt0.3g

Method

  • step 1

    Tip the oats into a pan and pour in the soya milk. Stir over a medium heat for 5-8 mins until the oats are cooked and the mixture thickens slightly. Pour into two bowls and allow to cool for a few minutes to thicken further.

  • step 2

    Smooth the yogurt over the top to completely cover the porridge, then top with the oranges, nuts, chocolate and cinnamon.

Recipe tip

Don’t be tempted to remove all the pith from the oranges – it’s loaded with fibre, vitamin C and immune-supportive flavonoids.

Recipe from Good Food magazine, June 2022

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A star rating of 4.4 out of 5.5 ratings
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