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Nutrition:

  • kcal318
  • fat20g
  • saturates12g
  • carbs26g
  • sugars18g
  • fibre3g
  • protein6g
  • salt0.11g
    low

Method

  • step 1

    Slice the top and bottom off each orange and sit them on a board. Using a sharp knife, cut down between the peel and flesh until all the peel and pith have been removed. Cut between each membrane to remove all the segments. Roughly chop and set aside.

  • step 2

    Heat a non-stick frying pan over a medium heat. Dry-fry the oatmeal, stirring often, for 3-5 mins. It should start to smell nutty, but don’t let it burn. Tip the oatmeal onto a plate to cool.

  • step 3

    Whisk the cream and whisky together to soft peaks. Carefully fold in the yogurt, oatmeal and honey until just combined. Spoon half the mixture into 4 serving glasses and top with half the orange. Repeat layer with the remaining ingredients and serve drizzled with extra honey, if you like.

RECIPE TIPS
SERVING KIDS

If you’re serving this to kids, omit the whisky and add 2 pinches of cinnamon to the cream when you whip it instead.

Recipe from Good Food magazine, January 2010

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