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  • 2 tbsp almond butter
    (40g)
  • 4 tbsp oats
    (28g)
  • 2 tbsp unsalted roasted peanuts
    (24g), roughly chopped
  • 1 date
    (6g), finely chopped

Nutrition: Per serving

  • kcal267
  • fat18g
  • saturates2g
  • carbs14g
  • sugars3g
  • fibre4g
  • protein9g
  • salt0.24g

Method

  • step 1

    Measure everything into a bowl and scrunch together using your hands to form a dough. (You may need to add up to 1 tbsp warm water from the kettle to help bind the ingredients.) Form into a thick log, slice into four pieces, then press into flat rounds. Will keep in an airtight container for up to three days.

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