Fruity fondue
It counts as 2 of your 5-a-day and is superhealthy, so what are you waiting for? Get dipping!
No-oven pizza
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 225g self-raising flour
- 3 tbsp olive oilplus extra for frying
For the topping
- 1 tsp olive oil
- 1 onionsliced
- 3 garlic clovescrushed
- 250g pack cherry tomatoeshalved
- 4 tbsp passata
- handful fresh basil leaveschopped
- 50g cheddargrated
Nutrition: per serving
- kcal381
- fat18g
- saturates5g
- carbs47g
- sugars5g
- fibre3g
- protein11g
- salt0.33glow
Method
step 1
Heat the oil in a frying pan, then add the onion and garlic and cook for 5 mins. Tip in tomatoes and passata, and simmer for 5-10 mins or until the tomatoes are soft. Remove from the heat, stir in the basil, season, then allow to cool.
step 2
Put the flour into a bowl. Make a well in the centre, add the olive oil then add 6-7 tbsp warm water or enough to make a soft dough. Tip the dough onto a lightly floured surface and roll out to fit a 22cm frying pan or make 2 small ones. Heat a glug of olive oil in the frying pan, then press the dough into the pan and cook over a medium heat for 8-10 mins or until the base is golden.
step 3
Heat grill to hot. Spread the pizza base with the tomato sauce, scatter on the cheese and grill until it has melted and the base is golden at the edges. Serve immediately.
