Spiced swede fritters
The mild flavour of swede is a great vehicle for vibrant spices, so this twist on Indian vegetable pakoras really works
Nachodums
- Preparation and cooking time
- Prep:
- Cook: -
- Easy
- Serves 4 - 6 (as a snack))
Skip to ingredients
- 2 large tomatoesdeseeded and finely chopped
- 1 small red onionfinely chopped
- 1 red chillideseeded and finely sliced
- 1 tbsp vegetable oil
- 225g paneercut into chunks
- 200g natural yogurt
- ½ cucumberfinely chopped
- ½ small pack mintleaves only, roughly chopped
- 100g poppadumscrushed
- 4-6 tsp mango chutney
Nutrition: per serving (6)
- kcal269
- fat16g
- saturates7g
- carbs15g
- sugars7g
- fibre2g
- protein15g
- salt1.1g
Method
step 1
Combine the tomatoes, onion and chilli with some seasoning in a bowl to make a salsa, then set aside.
step 2
Heat the oil in a frying pan, then fry the paneer on both sides until golden.
step 3
Make a raita by combining the yogurt, cucumber and most of the mint, then season with some salt.
step 4
Put the crushed poppadums in a large dish, pour the raita over, followed by the salsa, then top with the paneer. Dollop spoonfuls of chutney over, scatter over the remaining mint and dig in.
