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Nutrition: per serving

  • kcal220
    low
  • fat14g
  • saturates5g
  • carbs17g
  • sugars13g
  • fibre7g
  • protein8g
  • salt1.8g

Method

  • step 1

    Heat a large sauté pan or wok, add the caraway seeds and lightly toast over the heat for a few seconds. Add the oil, then tip in the onion, mushrooms and pepper, and season well (salt will help draw the moisture from the mushrooms). Cook, stirring frequently, for about 6-8 mins until the vegetables are softened and the onion is starting to turn golden.

  • step 2

    Stir the paprika into the vegetables, tip in the tomatoes, stock and half a can of water, and leave to cook for 5 mins. Top portions with the soured cream and parsley, if using, and serve with pasta, jacket potatoes, or garlic bread.

Recipe from Good Food magazine, January 2014

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Overall rating

A star rating of 4.2 out of 5.19 ratings
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