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Nutrition: Per serving

  • kcal225
  • fat8g
  • saturates4g
  • carbs1g
  • sugars1g
  • fibre0.4g
  • protein25g
  • salt1.53g

Method

  • step 1

    Rinse the mussels under cold running water, discarding any that are cracked or open and won’t close when tapped sharply on the side of the sink. Drain well. Melt the butter in a large, deep pan that has a lid over a medium heat and cook the shallots with a little salt for 3-4 mins until softened.

  • step 2

    Turn up the heat and tip in the mussels, then pour in the wine, cover and cook for 4-5 mins, giving the pan an occasional shake until all the mussels have opened. Scatter over the parsley and season with a little black pepper, then turn everything over using a large serving spoon. Divide the mussels between four bowls and spoon over the cooking liquid. Serve with the cheat’s frites and aïoli (see recipes, below) on the side.

Recipe tips

Cheat’s frites

To cook in an air fryer, heat the air fryer to 200C. Put 500g frozen fries in the air-fryer basket and shake into a single layer. Drizzle over a little sunflower oil and toss to coat. Cook for 10 mins, then turn over and cook for 10 mins more until crisp and golden. Season with salt and serve.

To cook in the oven, drizzle 1 tbsp sunflower oil in a shallow roasting tray and heat in the oven at 220C/200C fan/gas 8. Carefully scatter 500g frozen fries over the tray and turn over to evenly coat in the hot oil. Bake for 15 mins, then turn over and bake for 10-15mins more until golden. Season with salt and serve. 

Easy aïoli 

Crush 2 large garlic cloves into a paste using a pestle and mortar or the back of a knife, then mix with 100ml shop-bought mayonnaise and 1 tbsp lemon juice

Recipe from Good Food magazine, February 2025

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