Cod with cucumber, avocado & mango salsa salad
If you're looking for a healthy lunch bursting with the colours and flavours of summer, this delicious cod, avocado and mango salad is low in fat and calories
Miso burgers with mint & pomegranate slaw
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 75g bulghar wheat
- 1 tbsp rapeseed oil
- 2 onionschopped
- 4 garlic cloveschopped
- 2 carrotscoarsely grated
- 1 large red chillideseeded and finely chopped
- 1 tsp cumin seeds
- 1 tbsp ground coriander
- 30g pack corianderstalks and leaves chopped but kept separate
- 1 limezested, 1/2 juiced, 1/2 cut into 4 wedges
- 2 x cans chickpeasdrained
- 2 large eggs
- 2 tbsp white miso paste
For the slaw
- ½ small white cabbageshredded
- 1 red onionhalved and thinly sliced
- 2 carrotsshredded (ideally with a julienne peeler)
- 1 pomegranateseeds only
- 2 tbsp chopped mint
- 1 tbsp cider vinegar
- 1 tbsp extra virgin rapeseed oil
Nutrition:
- kcal442low
- fat10glow
- saturates1g
- carbs58g
- sugars23g
- fibre21g
- protein19g
- salt1.2g
Method
step 1
Heat oven to 220C/200C fan/gas 7. Cook the bulghar in a small pan of water for 5 mins. Meanwhile, heat the oil in a large non-stick frying pan and fry the onions and garlic, stirring, for 5 mins or until starting to turn golden. Add the carrots and chilli, and cook, stirring frequently, for 5 mins until the carrots soften. Add the cumin, ground coriander, coriander stalks and lime zest, and stir well.
step 2
Tip the chickpeas into a bowl and crush with a masher or fork, then add the eggs and miso to form a chunky paste.
step 3
Drain the bulghar well and stir into the spicy vegetables. Take off the heat, shape into eight burgers and place on a baking sheet lined with baking parchment. Bake in the oven for 15-20 mins or until firm and starting to turn golden.
step 4
For the slaw, combine all the ingredients in a big bowl with the lime juice and coriander leaves. Serve with the burgers and lime wedges for squeezing over.
