Goat’s cheese & caramelised onion frittata with a lemony green salad
A grilled omelette with sweet onion base, dotted with creamy cheese and served with salad - this recipes make enough for lunch the next day
Minty pineapple smoothie
- Preparation and cooking time
- Prep:
- No cook
- Easy
- Serves 2
Skip to ingredients
- 200g pineapplepeeled, cored and cut into chunks
- a few mintleaves
- 50g baby spinachleaves
- 25g oats
- 2 tbsp linseed
- handful unsalted, unroasted cashewnuts
- fresh lime juiceto taste
Nutrition: per serving
- kcal177
- fat8g
- saturates1g
- carbs19g
- sugars11g
- fibre4g
- protein6g
- salt0.1g
Method
step 1
Put all the ingredients in a blender with 200ml water and process until smooth. If it’s too thick, add more water (up to 400ml) until you get the right mix.