Healthy granola
This healthy homemade granola is high in fibre and packed with nutritious ingredients such as dried apricots, nuts, and seeds. Serve with fresh peaches and yogurt.
Minty griddled chicken & peach salad
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 1 limezested and juiced
- 1 tbsp rapeseed oil
- 2 tbsp mintfinely chopped, plus a few leaves to serve
- 1 garlic clovefinely grated
- 2 skinless chicken breast fillets(300g)
- 160g fine beanstrimmed and halved
- 2 peaches(200g), each cut into 8 thick wedges
- 1 red onioncut into wedges
- 1 large Little Gem lettuce(165g), roughly shredded
- ½ x 60g pack rocket
- 1 small avocadostoned and sliced
- 240g cooked new potatoes
Nutrition: per serving
- kcal512low
- fat18g
- saturates3g
- carbs36g
- sugars17g
- fibre13g
- protein44g
- salt0.2g
Method
step 1
Mix the lime zest and juice, oil and mint, then put half in a bowl with the garlic. Thickly slice the chicken at a slight angle, add to the garlic mixture and toss together with plenty of black pepper.
step 2
Cook the beans in a pan of water for 3-4 mins until just tender. Meanwhile, griddle the chicken and onion for a few mins each side until cooked and tender. Transfer to a plate, then quickly griddle the peaches. If you don’t have a griddle pan, use a non-stick frying pan with a drop of oil.
step 3
Toss the warm beans and onion in the remaining mint mixture, and pile onto a platter or into individual shallow bowls with the lettuce and rocket. Top with the avocado, peaches and chicken and scatter over the mint. Serve with the potatoes while still warm.
