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Nutrition: Per serving

  • kcal158
    low
  • fat11g
  • saturates3g
  • carbs1g
  • sugars1g
    low
  • fibre0g
  • protein14g
    high
  • salt0.44g

Method

  • step 1

    Use a fork to beat together the eggs, milk and a pinch of salt in a microwave-safe jug. Cook in the microwave on High for 30 seconds, then beat again and return to the microwave for another 30 seconds.

  • step 2

    Beat again, breaking up any lumps of egg. Microwave for another 15 seconds, then beat again; the eggs will be loose at this stage so serve them straightaway if this is how you like them. If you prefer your eggs a little firmer, microwave for a further 15 seconds, beat, then serve.

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Overall rating

A star rating of 4.2 out of 5.21 ratings
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