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  • 2large pitta breads
  • 400g can mixed beans
    drained and rinsed
  • 1 avocado
    sliced or chopped
  • 4large tomatoes
    deseeded and chopped
  • ½ bunch spring onions
    sliced
  • 1 red chilli
    chopped
  • 400g can tuna
    in water, drained
  • 3 tbsp French dressing
    homemade or bought

Nutrition:

  • kcal820
  • fat32g
  • saturates4g
  • carbs83g
  • sugars15g
  • fibre15g
  • protein55g
  • salt3.18g

Method

  • step 1

    Toast the pitta breads. Once cool, tear into large pieces. Mix together the beans, avocado, tomatoes, spring onions and chilli. Flake the tuna on top of the salad, pour over the salad dressing, then add the crisp pieces of pitta. Mix gently and serve straight away.

RECIPE TIPS
MAKE IT WITH YOUR OWN SALAD DRESSING

Mix 3 tbsp olive oil with a squeeze lemon juice, then season to taste.

Recipe from Good Food magazine, September 2006

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A star rating of 4.8 out of 5.6 ratings
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