Avocado with Virgin Mary dressing
After a tasty, healthy snack or a starter for entertaining? This avocado dish contributes two of your five-a-day and takes mere minutes to prepare
Omelette roll-up
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 1
Skip to ingredients
- 1 large egg
- a little rapeseed or olive oilfor frying
- 2 tbsp tomato salsa
- about 1 tbsp fresh coriander
Nutrition: Per serving
- kcal133
- fat10glow
- saturates2g
- carbs2g
- sugars2g
- fibre1g
- protein9g
- salt0.4g
Method
step 1
Beat the egg with 1 tbsp water. Heat the oil in a medium non-stick pan. Add the egg and swirl round the base of the pan, as though you are making a pancake, and cook until set. There is no need to turn it.
step 2
Carefully tip the pancake onto a board, spread with the salsa, sprinkle with the coriander, then roll it up. It can be eaten warm or cold – you can keep it for 2 days in the fridge.
