Summer-in-winter chicken
Pining for summer? This simply seasoned chicken fried with beautiful, ripe, cherry tomatoes in a creamy sauce is guaranteed to hit the spot. Add a dollop of pesto for an extra layer of nutty flavours
Melting cheese courgettes
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2 Easily doubled
Skip to ingredients
- 1 tbsp olive oil
- 200g baby courgettehalved lengthways (or 4 ordinary courgettes, sliced thickly)
- handful of parmesan(or vegetarian alternative), finely grated
- zest 1 lemon
Nutrition: per serving
- kcal100
- fat8g
- saturates2g
- carbs2g
- sugars2g
- fibre1g
- protein5g
- salt0.16glow
Method
step 1
Heat olive oil in a large non-stick frying pan or, if griddling. Rub the courgettes in the oil, season, then fry or griddle for 3-5 mins on each side until softened and golden. Transfer to a serving bowl, then toss with the Parmesan, lemon zest and plenty of black pepper. Drizzle with an extra drizzle of olive oil, if liked. Try serving with grilled chicken or fish.
