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  • 1.25 kg sweet aromatic melon
    flesh (cantaloupe, Galia or honeydew work well), chopped into large chunks
  • thumb-sized piece ginger
    peeled and finely chopped
  • juice 3 oranges
  • 2 tsp sugar
    plus extra to taste
  • squeeze of lemon juice
    (optional)
  • lots of ice
    to serve

Nutrition: per serving

  • kcal292
  • fat0g
    low
  • saturates0g
  • carbs15g
  • sugars15g
  • fibre1g
  • protein1g
  • salt0.2g

Method

  • step 1

    Blend the melon, ginger, orange juice and sugar together until smooth – you may need to do this in batches. Add the lemon juice if the orange isn’t very tart. Add a pinch of salt and pepper, if you like, and adjust the sugar to taste. Serve in glasses over lots of ice.

Recipe from Good Food magazine, September 2014

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