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For the maple glaze

Nutrition: per serving for ten

  • kcal90
  • fat5g
  • saturates3g
  • carbs11g
  • sugars1g
  • fibre3g
  • protein1g
  • salt0.3g
    low

Method

  • step 1

    Peel and cut the carrots into batons. (You can do this up to 24 hours ahead and keep them in a polythene bag in the fridge.) Tip them into a pan, pour in enough boiling water just to cover, bring back to the boil, then put a lid on the pan and cook for 4-5 minutes until the carrots are just tender.

  • step 2

    Meanwhile, put the butter and maple syrup in a small pan. Heat until the butter is melted then stir in the mustard. Take off the heat. Drain the carrots and tip into a warmed serving dish.

  • step 3

    Pour the warm maple glaze over the carrots. Taste and adjust seasoning to suit.

Recipe from Good Food magazine, December 2002

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