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  • 1kg chicken wings
  • a little oil
    for the tray

For the rub

For the glaze

Nutrition: Per serving

  • kcal430
  • fat33g
  • saturates14g
  • carbs10g
  • sugars9g
  • fibre1g
  • protein24g
  • salt1.4g

Method

  • step 1

    To make the rub, mix together all the ingredients in a large bowl with a large pinch of salt. Add the chicken wings and toss to coat in the spices. If you’ve got time, chill and marinate for up to 24 hrs.

  • step 2

    Heat oven to 180C/160C fan/gas 4. , transfer the wings to the tray and roast for 40-45 mins until they are cooked through. Turn the oven up to 220C/200C fan/gas 7 and roast for a further 10 mins until golden brown and crispy.

  • step 3

    Meanwhile, make the glaze by heating the butter, vinegar, hot sauce and maple syrup in a small saucepan. Bring to the boil over a high heat, then reduce the heat and simmer gently for 5 mins or until the glaze has thickened. Remove the wings from the oven and while they are still hot, pour over the glaze and carefully mix using a spoon to roll and coat them evenly. They should be nice and glossy. Serve with your favourite dip.

Recipe from Good Food magazine, April 2019

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Overall rating

A star rating of 4.7 out of 5.20 ratings
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