Two bean, potato & tuna salad
This main course salad is rich in flavour and Vitamin C - great for lunchboxes too
Mackerel & potato salad with lemon caraway dressing
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 175g small new potato
- 200g smoked mackerelfillets, skin removed
- 4 spring onionsfinely sliced
- 140g small cooked beetrootsliced into wedges
- small bunch dillfinely chopped
- 2 tbsp olive oil
- juice 1 lemonzest of half
- ¼ tsp caraway seeds
Nutrition: per serving
- kcal558
- fat43g
- saturates8g
- carbs20g
- sugars8g
- fibre4g
- protein23g
- salt2.1g
Method
step 1
Place the potatoes in a small saucepan of boiling water and simmer for 15 mins or until fork-tender. Cool and cut into thick slices.
step 2
Flake the mackerel into a bowl and add the cooled potatoes, spring onions, beetroot and dill.
step 3
In a separate bowl, whisk together the olive oil, lemon juice, caraway seeds and some seasoning. Pour over the salad and toss everything well to coat. Scatter over the lemon zest. Pack into plastic containers and chill, or eat straight away.
