Mackerel with curry spices
- Preparation and cooking time
- Total time
- Ready in 30-40 minutes
- Easy
- Serves 6
Skip to ingredients
- 6 medium mackereleach weighing about 350g/12oz, cleaned, rinsed and dried
- 4 tbsp Thai red curry paste
- 3 tbsp olive oil
- juice of 3 lemons
- small handful of fresh corianderroughly chopped
Nutrition: per serving
- kcal621
- fat48g
- saturates8g
- carbs1g
- sugars0g
- fibre0g
- protein47g
- salt0.78glow
Method
step 1
Preheat the oven to fan 180C/ conventional 200C/gas 6. Make 4-5 deep diagonal slashes along both sides of each fish. Mix the curry paste with the olive oil and the juice of 1 lemon then rub all over the fish and into the cuts.
step 2
Cut six 65 x 30cm sheets of foil and fold each one in half to make a rough square. Lay a fish on top of each square, squeeze over the rest of the lemon juice and sprinkle with coriander.
step 3
Loosely wrap the foil around the fish, and seal the edges tightly. Put the parcels on a baking sheet and bake in the oven for about 20 minutes. Transfer the fish to plates with the juice drizzled over, or give each person a parcel.
