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  • 1 cooked lobster
    (see tip below for video guide on how to prepare lobster), claws and tail meat kept separate from the smaller bits of meat
  • crusty bread
    to serve

For the sauce

For the salad

Nutrition: per serving

  • kcal649
  • fat61g
  • saturates29g
  • carbs1g
  • sugars1g
  • fibre3g
  • protein22g
  • salt1.7g

Method

  • step 1

    To make the sauce, warm the lemon juice in a small saucepan. Add the butter, a few cubes at a time, swirling them into the lemon juice over a very low heat to melt them, adding a few more pieces until all the butter is used. Take the sauce off the heat, season to taste and keep warm.

  • step 2

    To make the salad, gently toss the rocket, avocado and lobster meat together. Dress with the lemon juice and olive oil, and toss again until everything is mixed and coated.

  • step 3

    To serve, stir the herbs through the sauce and pour into a ramekin or small bowl. Put the sauce on a plate and pile the large chunks of lobster meat on one side and the salad on the other. Bring the plate to the table to share – dip the tail meat, claws and crusty bread into the sauce.

RECIPE TIPS
HOW TO PREPARE LOBSTER

If you need help preparing your lobster, here's a great video guide on the best way to get the meat for your meal. 

Recipe from Good Food magazine, February 2016

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A star rating of 4.3 out of 5.3 ratings
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