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  • 1½ tbsp groundnut oil
  • 225g lamb's liver
    cut into strips
  • 1 leek
    diagonally sliced
  • 1 red pepper
    seeded and cut into rough squares
  • 1 red chilli
    seeded and finely chopped
  • 1 tsp dried oregano
  • 1 garlic clove
    crushed
  • 100g spring greens
    thinly sliced
  • grated zest of 1 orange
    and 2 tbsp juice
  • 2 tbsp medium dry sherry

Nutrition: per serving

  • kcal287
  • fat14g
  • saturates3g
  • carbs11g
  • sugars0g
  • fibre4g
  • protein27g
  • salt0.26g
    low

Method

  • step 1

    Heat a tablespoon of the oil in a large non-stick frying pan. Add the liver and stir fry over a moderately high heat for 3 minutes until light brown – don’t cook for longer or the liver will become rubbery. Remove to a plate, leaving the juices in the pan.

  • step 2

    Tip the leek, red pepper and chilli into the pan with the rest of the oil and stir fry over a high heat for 2 minutes. Add the oregano, garlic and greens and stir fry for a further 30 seconds or so, until the greens have just wilted and turned a nice bright green.

  • step 3

    Return the liver to the pan, add the orange zest and juice, sherry, then season. Toss everything together on a high heat and serve immediately.

Recipe from Good Food magazine, March 2003

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A star rating of 3.3 out of 5.18 ratings
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