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Nutrition: per serving

  • kcal466
  • fat30g
  • saturates7g
  • carbs16g
  • sugars16g
  • fibre0g
  • protein32g
  • salt0.3g

Method

  • step 1

    Heat oven to 200C/180C fan/ gas 6. Put the thighs in a roasting tin and roast for 30 mins.

  • step 2

    Meanwhile, mix the oil, marmalade, garlic, chilli, allspice, oregano and some seasoning to make a marinade. Remove the thighs from the oven and brush all over with the marinade. Return to the oven and roast for another 20 mins until crispy and golden. Serve with some sweet potato wedges, lime wedges and salad, if you like.

Recipe from Good Food magazine, February 2017

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Overall rating

A star rating of 3.6 out of 5.5 ratings
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