Sweet potato curly fries with barbecue seasoning
Use a spiralizer to make delicious gluten-free oven fries, seasoned with salt and pepper or smoky barbecue spices - 1 of your 5 a day
Lighter Coronation chicken & avocado sandwich
- Preparation and cooking time
- Prep:
- No cook
- Easy
- Serves 2
Skip to ingredients
- 3 tbsp fat-free Greek yogurt
- 1 tbsp mild curry powder
- 4 dried apricotschopped
- small bunch corianderchopped
- 1 red chillichopped (optional)
- juice 1 lime
- 100g cooked chickenchopped into small pieces
- 1 avocado
- 4 slices rye or sourdough bread
- 160g pack ready-chopped mangosliced
- 1 Little Gem lettuce
Nutrition: per serving
- kcal441
- fat16g
- saturates3g
- carbs43g
- sugars21g
- fibre11g
- protein25g
- salt1g
Method
step 1
In a large bowl, mix the yogurt, curry powder, apricots, coriander, chilli (if using) and half the lime juice. Add the chicken pieces and stir to coat in the sauce, seasoning to taste.
step 2
Halve then slice the avocado and place in a shallow dish with the rest of the lime juice, tossing to coat.
step 3
Divide the chicken mixture in 2 and spread equally over 2 slices of bread. Top with the mango slices, avocado and a couple of leaves of the lettuce. Put another slice of bread on top and wrap tightly in cling film or greaseproof paper. Keep wrapped in the fridge until serving.
