Basil & lemon chicken meatballs
Try chicken for a lighter take on meatballs. With lemon and basil flavours, they would work well in a meatball sub. You could also use turkey mince if you prefer
Lentil, ras-el hanout & date ‘meatballs’ with olive salsa
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 1 lemonzested and juiced
- 50g green olivespitted and roughly chopped
- 1 large on-the-vine tomatoroughly chopped
- 25g parsleyfinely chopped
- 3 tbsp olive oil
- 2 garlic clovescrushed
- 90g porridge oats
- 3 medjool datesdestoned and roughly chopped
- 1 tbsp ras el hanout
- 2 x 400g cans cooked green lentilsrinsed and drained
- 50g fetacrumbled
- jewelled couscousto serve
Nutrition: Per serving
- kcal361
- fat15g
- saturates4g
- carbs37g
- sugars7g
- fibre11g
- protein14g
- salt1g
Method
step 1
Combine 1 tbsp of the lemon juice, olives, tomato, half the parsley and 1 tbsp of the oil in a small bowl. Season to taste and set aside.
step 2
For the meatballs, tip the garlic, oats, dates, ras el hanout, lemon zest and remaining parsley into a food processor and blitz until well combined. Tip in the lentils and pulse a few times until fully combined – the lentils don’t have to be completely broken up. Season the mixture with a big pinch of salt and pepper and stir in the feta. Wet your hands and form the mixture into 25 small balls, around the size of ping pong balls. Set aside on a plate.
step 3
Heat the remaining oil in a frying pan over a medium-high heat. Add the balls to the pan and brown all over, around 10-12 mins, turning them with a spoon rather than shuffling the pan as they will be fragile. Serve over the couscous with the olive salsa spooned on top.
