Cinnamon cashew spread with apple slices
This simple spread has only a handful of ingredients and makes a handy vegan snack. Spread it on apple rounds for an easy way to get one of your five-a-day
Lemony salmon & lettuce wraps
- Preparation and cooking time
- Prep:
- no cook
- Easy
- Serves 2
Skip to ingredients
- 400g can cannellini beansrinsed and drained
- 213g can wild red salmondrained, skin and bones removed if you like
- ½ lemonzested and juiced
- 1 spring onionfinely chopped
- 1 tbsp Greek yogurt
- 1 tbsp dillchopped
- 8 large romaine lettuceleaves
Nutrition: per serving
- kcal334low
- fat11glow
- saturates3g
- carbs17g
- sugars3g
- fibre10g
- protein36g
- salt1.3g
Method
step 1
Mix together all the ingredients except the lettuce in a bowl.
step 2
Trim the chunky part of the stalk at the base of each lettuce leaf so they are easier to roll up, then place the leaves in pairs on top of each other, head to toe. Spoon on the salmon mixture, then roll up and keep in place with strips of baking parchment, which make the wraps easier to hold and eat. Pack into a container to keep the wraps from getting crushed and, if possible, chill to keep the lettuce crisp.
