Green goddess chicken salad
Kick-start summer with a chicken salad that's bursting with colours and flavours, including basil, jalapeño and lime. It also boasts four of your five-a-day
Prawn tagliatelle with courgettes
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 2 tbsp olive oil
- 2 courgettes(about 500g), trimmed and coarsely grated
- 1 large garlic clovefinely grated
- 1 small red chillifinely chopped
- 180g tagliatelle
- 150g raw king prawnspeeled and deveined
- 1 lemonzested and juiced
- ½ small bunch of parsleyfinely chopped
Nutrition: Per serving
- kcal478low
- fat15g
- saturates2g
- carbs54g
- sugars5glow
- fibre7ghigh
- protein28ghigh
- salt1.3g
Method
step 1
Heat the oil in a frying pan and fry the courgette for 4-5 mins, then stir through the garlic and chilli.
step 2
Cook the tagliatelle following pack instructions. Drain, reserving some of the cooking water.
step 3
Add the prawns to the courgette mixture, and cook for 2 mins until pink. Toss through the tagliatelle, the lemon zest and juice, parsley, some seasoning and a splash of the reserved cooking water. Divide between bowls and serve.
