Smoked mackerel pâté platter
Serve a pick-and-mix lunch plate of smoked fish dip, oatcakes, celery, artichokes and coleslaw
Lemony chicken skewers, herbed new potatoes & apple coleslaw
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 2 skinless, boneless chicken breastscut into bite-sized cubes
For the marinade
- 50ml low-fat natural yogurt
- juice and zest ½ lemon
- 1 garlic clovecrushed
- 1 tbsp finely chopped tarragon
For the herbed new potatoes
- 300g new potato
- 1 tbsp rapeseed oil
- ½ tbsp finely chopped parsley
- ½ tbsp finely chopped mint
- ½ tbsp snipped chives
For the apple coleslaw
- 100ml low-fat crème fraîche
- 1 tsp wholegrain mustard
- juice 1 lemon
- 100g fenneltrimmed and roughly grated
- 100g small white cabbagecored and finely shredded
- 1 carrotroughly grated
- 1 sharp Green applesuch as Granny Smith, grated
Nutrition: per serving
- kcal459low
- fat16glow
- saturates5g
- carbs35g
- sugars15glow
- fibre8g
- protein39ghigh
- salt0.45g
Method
step 1
If you are using wooden skewers, soak them in water for 10 mins. Heat the grill to high and place a non-stick baking tray beneath it. In a large bowl, mix the marinade ingredients, then add the chicken, turning it to ensure it is thoroughly coated. Cover and set aside.
step 2
Put the potatoes in a large pan of boiling water and cook until a fork easily pierces them – about 12 mins. Meanwhile, mix the oil and herbs in a small bowl.
step 3
While the potatoes are cooking, make the dressing for the coleslaw. Mix together the crème fraiche, mustard and lemon in a large bowl. Add all the vegetables and the apple, and stir well.
step 4
Drain the potatoes and return them to the pan. Pour the herb mixture over them, stir gently to mix, cover to keep warm and set aside.
step 5
Finally, divide the chicken between 4 skewers and place on the hot baking tray, spooning excess marinade over the chicken. Put the tray under the grill and cook for 6-8 mins, turning the skewers every 2 mins or so to ensure even cooking. Cut open a piece of chicken to ensure it’s cooked through. Serve with the potatoes and coleslaw, reserving half the coleslaw for Smoked mackerel platter (see 'goes well with').
