Advertisement

Nutrition: per serving

  • kcal617
  • fat21g
  • saturates4g
  • carbs10g
  • sugars0g
  • fibre0g
  • protein39g
  • salt0.66g
    low

Method

  • step 1

    Preheat the oven to 220C/Gas 7/fan oven 200C. Put a non-stick baking tray in the oven. Cut the bread in half and grate with the coarse part of the grater to make rough crumbs, discarding any hard crust. Tip the crumbs on to a plate and mix with the lemon zest.

  • step 2

    Season the fish with freshly ground black pepper and dip the top and sides of each piece in the egg, then the crumbs. Put the coated fish on the heated baking tray and bake for 10-12 minutes, depending on the thickness of the fish, until cooked and crisp.

  • step 3

    Mix the tzatziki and olives. Serve the mixture with the salmon fillets, buttered new potatoes and green vegetables.

RECIPE TIPS
CRUNCHY TOPPING FOR FISH

The salmon has been coated in a ciabatta crumb mix. You need about one third (100g/4oz) of a ciabatta loaf for this recipe, and there is no need to bake it before using it.

Recipe from Good Food magazine, January 2002

Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4.5 out of 5.2 ratings
Advertisement
Advertisement
Advertisement