Papaya, beansprout & mangetout salad
Pair crunchy vegetables and nuts with sweet papaya fruit in this interesting side dish - perfect with Asian flavoured main courses
Turkey burger with sweet potato wedges
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 1 sweet potato(about 190g), cut into wedges
- 260g turkey breast mince(under 5% fat)
- 1 red oniondiced
- 2 garlic clovegrated
- 1 eggbeaten
- 1 apple(about 70g), peeled and coarsely grated
- 1 tbsp dried oregano
- 1 tbsp paprika
- 15g coconut oilmelted
- 135g green vegetables(spinach, kale, broccoli, mangetout or green beans)
Nutrition: per serving
- kcal428
- fat13g
- saturates8g
- carbs32g
- sugars20g
- fibre10g
- protein40ghigh
- salt0.4glow
Method
step 1
Heat oven to 180C/160C fan/gas 4. Zap the sweet potato wedges in the microwave for about 6 mins on full power until just turning soft. Leave to rest for 30 secs.
step 2
While the sweet potato is spinning in the microwave, mix the mince in a bowl with the onion, garlic, egg and apple. Get your hands stuck in and work the ingredients together with a good pinch of salt and pepper, the oregano and paprika. Shape the mixture into two burgers about 3cm thick. Place on a lined baking tray in the oven for 20-25 mins, turning half way through cooking, until cooked through.
step 3
Heat the coconut oil in a large frying pan over a high heat. Add the sweet potato wedges and shallow-fry for about 3 mins each side until they are nicely browned all over and cooked through to the centre. (Alternatively, toss in the oil and roast in the oven for 15-20 mins.) Drain on kitchen paper, then season with a good pinch of salt.
step 4
Serve the burgers with the sweet potato wedges and a portion of green veg either steamed, blanched or boiled.
