Winter salad
Make the most of cauliflower in this wonderful winter salad with raisins, dill and walnuts, and a homemade butter bean and smoked paprika hummus
Layered tofu pasta bake
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 3 tbsp rapeseed oil
- 150g celeryfinely chopped
- 320g carrotsfinely chopped
- 3 garlic cloveschopped
- 2 tsp thyme leaves
- 1 tbsp smoked paprika
- 400g can chopped tomatoes
- 2 tbsp tomato purée
- 800ml hot vegetable stockmade with 2 tsp vegetable bouillon powder
- 250g wholemeal penne
- 30g basilchopped, plus a handful of small leaves
- 500g frozen spinach
- 2 x 250g packs silken tofu
- 1 lemon, juiced
- 4 tbsp nutritional yeast flakes
- 12 pitted green oliveshalved
Nutrition: Per serving
- kcal457low
- fat16g
- saturates2g
- carbs49g
- sugars14g
- fibre16ghigh
- protein22g
- salt1.27g
Method
step 1
Heat the oil in a large pan over a medium heat and fry the celery and carrots for 10 mins, stirring frequently until golden. Stir in the garlic, thyme and paprika, stir well, then tip in the tomatoes, tomato purée and stock, and bring to the boil. Tip in the penne, return to the boil, then reduce the heat and cook for 12 mins until the penne is tender. Stir in the chopped basil.
step 2
Tip the spinach into a heatproof bowl and microwave for 5 mins on high until defrosted. Meanwhile, mash the tofu with the lemon juice and nutritional yeast. Heat the oven to 200C/180C fan/gas 6.
step 3
Squeeze as much liquid as you can from the defrosted spinach, then arrange in the base of a large, shallow ovenproof dish. Spoon half the pasta mixture on top, then cover with the tofu mixture, followed by the rest of the pasta. Bake for 15-20 mins until bubbling at the edges, then scatter over the olives and remaining basil leaves. Serve half the pasta bake between two people. Cool and chill the rest to eat another day. To serve, reheat on plates in the microwave until piping hot. Will keep chilled for up to four days.
This recipe is part of our free 7-day healthy diet plan. This easy-to-follow, nutritionist-created plan will inspire you to cook and eat more healthily. Nourish yourself with seven days of meals, snacks and treats.
