Advertisement

For the paste

For the raita

Nutrition: per serving

  • kcal289
  • fat11g
  • saturates5g
  • carbs17g
  • sugars8g
  • fibre5g
  • protein31g
  • salt0.39g
    low

Method

  • step 1

    Whizz together the ingredients for the paste in a blender or food processor – add a splash of water if you need.

  • step 2

    Cook the onion in a splash of water for about 5 mins until softened. Stir in the mince and cook for another 5 mins to brown. Add the paste, cook for 1 min, then pour in 100ml water. Bring to the boil and simmer for 10 mins. Add the peas then simmer for a further 5 mins.

  • step 3

    Meanwhile, mix together the raita ingredients and season to taste. When the mince is cooked, season and stir through the fresh coriander. Serve with the raita and brown rice, if you like.

Recipe from Good Food magazine, November 2011

Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 2.9 out of 5.14 ratings
Advertisement
Advertisement
Advertisement