Mango with lime sugar
An interesting combo of hot, sweer and sour that's simple to prepare and a perfect way to end a meal.
Jerk chicken & mango bowl
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 2 chicken breastscut into strips
- 2 tbsp jerk paste
- 1 tbsp olive oil
- 250g ready-to-eat lentils
- 4 spring onionsfinely sliced
- ½ small bunch corianderleaves only
- 1 mangocubed
- 1 limecut into wedges
- 8 tbsp natural yogurt
- 4 tbsp mango chutney
Nutrition: per serving
- kcal660
- fat18g
- saturates5g
- carbs66g
- sugars39g
- fibre11g
- protein54g
- salt3.3g
Method
step 1
The night before, heat oven to 200C/180C fan/ gas 6. Put the chicken in a roasting tin and rub with the jerk paste, olive oil and a little seasoning. Bake for 15 mins until it is cooked, then leave to cool.
step 2
Build each bowl by putting half the lentils, chicken, spring onions, chilli, coriander and mango in each, with lime wedges at the side. Put yogurt in a separate pot with the mango chutney swirled through. Coat in the yogurt dressing just before eating
