Spiced glazed pineapple with cinnamon fromage frais
Try this tropical treat when you want to end a meal on a sweet note without too much effort or too many calories
Jerk chicken kebabs with mango salsa
- Preparation and cooking time
- Prep:
- Cook:
- Plus marinating
- Easy
- Serves 4
Skip to ingredients
- 2 tsp jerk seasoning(we used Bart)
- 1 tbsp olive oil
- juice 1 lime
- 4 skinless chicken breastschopped into chunks
- 1 large yellow peppercut into 2cm cubes
- 100g bag rocketleaves, to serve
For the salsa
- 320g pack mangochunks, diced
- 1 large red pepperdeseeded and diced
- bunch spring onionsfinely chopped
- 1 red chillichopped (optional)
Nutrition: per serving
- kcal263
- fat5g
- saturates1g
- carbs19g
- sugars17g
- fibre4g
- protein37g
- salt0.3glow
Method
step 1
Mix together the jerk seasoning, olive oil and lime juice. Toss the chicken in it and leave to marinate in the fridge for at least 20 mins, or up to 24 hours.
step 2
Make the salsa by mixing all the ingredients together with some seasoning – add a chopped red chilli if you like extra heat.
step 3
Heat the grill or barbecue to Medium. Thread the chicken onto 8 metal skewers divided by the yellow peppers – aim for 3 of each per skewer. Cook for 8 mins each side until cooked through and lightly charred. Serve with the salsa and rocket leaves.
