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Nutrition: per serving

  • kcal50
  • fat4g
  • saturates1g
  • carbs1g
  • sugars0g
  • fibre1g
  • protein1g
  • salt0g

Method

  • step 1

    Heat the oil in a large pan with a lid and sizzle the garlic, then add the vinegar and a splash of water.

  • step 2

    Tip the kale into the pan, cover and wilt in the steam for 4-5 mins, adding a splash more water if the pan gets too dry. Once wilted, season with a little sea salt.

Recipe from Good Food magazine, March 2017

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Overall rating

A star rating of 3.6 out of 5.6 ratings
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