Apple & linseed porridge
Start the day the right way with a nutrient-packed oaty breakfast - full of stomach-friendly fibre, great for digestion
Cumin-spiced chicken with squash
- Preparation and cooking time
- Prep:
- Cook:
- plus marinating
- Easy
- Serves 2
Skip to ingredients
- 150ml bio-yogurt
- 1 tbsp finely grated ginger
- ½ tsp ground turmeric
- 1 tsp ground cumin
- 4 skinless chicken thighsfillets (about 250g), cut into big chunks
- 200g butternut squashcut into bite-sized chunks (no need to peel)
- 1 tbsp coconut oil
- 2 red onionshalved and thickly sliced
- 1 garlic clove
- 4 sprigs mintleaves picked
- 25g corianderchopped
- 300g can red kidney beansdrained and rinsed
- grated zest and juice 0.5 lime
- 1 head of chicorythickly sliced
Nutrition: per serving
- kcal477low
- fat13glow
- saturates7g
- carbs42g
- sugars21g
- fibre13g
- protein41g
- salt1.4g
Method
step 1
Put 2 tbsp of the yogurt in a bowl with the spices, chicken and a really good grinding of black pepper, and set aside for 30 mins, or longer if you have time, to marinate.
step 2
Heat oven to 200C/180C fan/gas 6. Arrange the squash on a large baking tray, crumble over the coconut oil (as it will be solid at this stage) and roast for 20 mins. Add the onions and chicken, spaced apart, and roast for 20 mins more until everything is cooked.
step 3
Meanwhile, put the rest of the yogurt in a bowl with the garlic, mint and two-thirds of the coriander, and blitz with a hand blender until smooth. Tip the beans and remaining coriander into a bowl, and add the lime zest and juice with a couple of tbsp of the yogurt dressing. Tip in the squash, onions and chicken, add the chicory and toss everything together. Pile onto plates and drizzle with the remaining dressing. (If eating cold as a packed lunch, take the dressing in a pot and dress the salad when ready to eat.)
