Tuna Niçoise protein pot
Looking for a tasty protein fix after a workout, or a lunch that will fill you up? Try a tuna and egg Niçoise pot, delivering 30g of protein per portion
Indian chicken protein pots
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 90g pack Indian spiced lentils(we used Men’s Health from Tesco)
- 160g cherry tomatoesquartered
- 150g cooked, skinless chickenbreast, chopped
- handful fresh corianderchopped
- 4 tbsp tzatziki
Nutrition: Per serving
- kcal230
- fat7glow
- saturates2g
- carbs12g
- sugars4g
- fibre5g
- protein29g
- salt0.5g
Method
step 1
Tear the corner from the lentil pack and microwave on High for 1 min. Leave to cool then tip into 2 large packed lunch pots. Top with the cherry tomatoes and chicken, add the fresh coriander then spoon on the tzatziki. Seal until ready to eat (see tip below).
