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For the marinade and glaze

For the waldorf salad

Nutrition: per serving

  • kcal295
  • fat18g
  • saturates4g
  • carbs11g
  • sugars11g
  • fibre0g
  • protein23g
  • salt0.21g
    low

Method

  • step 1

    Put the vinegars, honey and thyme sprigs into a bowl; mix well. Tip half the mixture into a large bowl. Add the quails, turn to coat, then cover and leave to marinate for at least 1 hr.

  • step 2

    Heat oven to 200C/fan 180C/gas 6. Heat a griddle over a medium heat, then cook the quails in batches for about 5 mins on each side until nicely charred. Once ready, place them in a roasting tin, then roast for 5 mins. Leave to rest for 5 mins, then brush over the remaining marinade.

  • step 3

    For the salad, arrange the lettuce in 6 Martini glasses (or small bowls). Put the remaining salad ingredients into a bowl and mix well. Divide among the glasses and sprinkle over the extra chives. To serve, divide the quails among 6 plates and serve each with a salad.

Recipe from Good Food magazine, January 2009

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