Advertisement

Nutrition: per serving

  • kcal124
  • fat3g
  • saturates0g
  • carbs23g
  • sugars1g
  • fibre3g
  • protein4g
  • salt0.16g
    low

Method

  • step 1

    Mix everything in a large bowl. You can store this for up to 2 months in an airtight container. When you're ready to serve, pour lots of chilled milk over and let it soak for a few minutes.

RECIPE TIPS
MAKE IT SWEETER

If you want to sweeten it, grate over some unpeeled apple and sprinkle with dark muscovado sugar.

Recipe from Good Food magazine, February 2002

Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4.8 out of 5.17 ratings
Advertisement
Advertisement
Advertisement