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Nutrition: Per serving (6)

  • kcal410
  • fat18g
  • saturates3g
  • carbs50g
  • sugars5g
  • fibre3g
  • protein12g
  • salt0.4g

Method

  • step 1

    Heat the olive oil and butter in a non-stick frying pan over a medium heat, and fry the onion for 10-15 mins, or until golden and caramelised. Add the garlic and sugar and cook for a further 3 mins. Season to taste.

  • step 2

    Cook the orzo following pack instructions. Drain, then toss with a little of the extra virgin olive oil and leave to cool completely. Whisk the remaining oil with the lemon juice and set aside.

  • step 3

    Toss the orzo with the sticky onion and garlic, the lemony dressing, herbs and capers, along with half the toasted almonds. Season. Spoon onto a sharing plate and top with the rest of the almonds. Will keep in the fridge for up to three days.

Recipe from Good Food magazine, August 2020

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