Mustard mash
An excellent, tangy mash which will work well with dishes that tingle the tastebuds
Herby bean sausage stew
- Preparation and cooking time
- Prep:
- Easy
- Serves 4
Skip to ingredients
- 8 chipolatas
- 2 x 420g/15oz can mixed beans
- 2 x 400g/14oz cans chopped tomato
- 1 tsp dried basil
- 2 tsp dried oregano
- 1 tbsp sugar
Nutrition: per serving
- kcal355
- fat15g
- saturates5g
- carbs37g
- sugars13g
- fibre10g
- protein20g
- salt2.68g
Method
step 1
Heat a large non-stick frying pan, then brown the sausages for 3-5 mins over a high heat. Drain the beans, then add to the pan with the chopped tomatoes, herbs and sugar. Season well and bring to the boil. Simmer for 10 mins until the sausages are cooked through and the sauce has thickened, coating the beans.
