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For the dressing

Nutrition: per serving

  • kcal537
  • fat28g
  • saturates7g
  • carbs25g
  • sugars7g
  • fibre2g
  • protein47g
  • salt1.3g

Method

  • step 1

    Pour the boiling-hot stock over the bulgur in a large bowl. Cover with cling film and set aside for 15-20 mins until the stock has been totally absorbed and the grains are tender.

  • step 2

    Meanwhile, slice or tear the chicken into bite-sized pieces, and cut each peach into 12 wedges. Whisk the dressing ingredients together with some seasoning.

  • step 3

    When the bulgur looks dry and has swollen up in the bowl, remove the cling film. Fluff it up with a fork and let cool.

  • step 4

    Roughly chop the herbs just before serving, then toss into the bulgur. Spread over a large platter, then top with the chicken, peaches, pecans and feta. Roughly toss everything together a little. Drizzle over the dressing to serve.

Recipe from Good Food magazine, August 2013

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Overall rating

A star rating of 4.7 out of 5.16 ratings
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