Date & buckwheat granola with pecans & seeds
This all-natural granola is sweetened with date purée to make crunchy clusters of nutrient-rich oats, grains seeds and nuts
Herb pancake wraps with goat’s cheese
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 1 ½ tsp rapeseed oil
- 2 spring onionsfinely chopped
- 1 large courgettecoarsely grated and squeezed dry
- 2 large eggs
- 2 tbsp chopped basil
- 2 tsp thyme leaves
- 50g soft goat's cheese
- 2 medium tomatoeschopped
- 6 Kalamata olivesrinsed and halved
- 2 handfuls baby kaleor watercress
- radishesto serve (optional)
Nutrition: per serving
- kcal254low
- fat17g
- saturates7g
- carbs9g
- sugars5g
- fibre3g
- protein16g
- salt0.8g
Method
step 1
Heat 1 tsp oil in a frying pan and add the spring onions and courgette. Cook, stirring frequently, to soften the courgette and drive off any excess moisture. Tip the veg into a bowl and wash the pan.
step 2
Beat an egg with 1 tbsp water, half the herbs and some black pepper. Heat the remaining oil in the frying pan, pour in the egg mixture and swirl the pan to set it thinly on the base. Cook for a couple of mins, tip onto a plate and repeat with the other egg, 1 tbsp water and remaining herbs.
step 3
Spread the goat’s cheese down the centre of each pancake and top with the courgette mix, scatter over the tomatoes, olives and baby kale, then roll up and cut in half. Alternatively, spread the goat’s cheese over the pancakes, top with the filling and serve open. Eat with some radishes on the side, if you like.
